I'm here to help you slow down and reconnect with yourself. Begin by a return to nature and the wonders within and around you. Let these be doors to tap deeper into a stillness beyond. Allow this 3-day full immersion to gently guide you back to aliveness and joy, without hurry. Soak your being in presence, and watch your consciousness expand.
The daily morning meditation includes wisdom, visualization, prompts for self-reflection, and rejuvenating quiet time. This meditation and talk is generally longer, and can be done from bed, although a brief first part on day 2 requires sitting.
Day 1 and Day 2 offer active, playful mindfulness meditations to be done in nature or in your home. Day 2 includes talks & tools to understand your energy.
On Day 3, a visualization journey will
take you to the ocean for deep release, rejuvenation and heart opening.
These meditations are intended to bring you deeper into your being. You will learn what yoga nidra is, and to reprogram your mind in the ways you most desire. These meditations are powerful! Once you open to joyful receptivity, be prepared to see your wishes come true!
Including guided meditations and visualization journeys, playful breathwork, somatic mindfulness exercises, deep meditations for self-exploration, and talks on yogic wisdom to bring you deepeer.
A daily PDF with prompts to deepen your journey. I recommend taking the time to journal & really consider what feels true to you, what matters and why, and how knowing this might inspire your life.
When enrolling in this retreat, you also gain access to a community of people on their awareness expansion journey.
Ask questions, give and receive support, share your insights, and practice embodying what you are stepping into with your awaening journey.
Lesley: We really enjoyed the relaxation and the mindfulness. I found the mindfulness was different from what we've practised before but it was absolutely amazing. I was able to visualize places in nature. We've never done before, in mindfulness, visualization of the water - it worked perfectly for me. [The visualization] just works so beautifully. And the energies of nature, I've had an amazing calm after the meditation. So amazing.
Rachel: Sandra you've got a lovely voice, it's beautiful, and it does make you relax and really listen to what you said - and visualizing as well. And that was so beautiful. I could feel that water on my toes, and I could feel the sand underneath my feet. Beautiful. Thank you!
Jane: I think it's one of those times when you realize things come to you when you need them, when you're ready. Because in this peculiar time, I've started walking down the lane and watching Spring like I havent watched it for years. And I'm taking my time with that. And to be here today, and to listen to those poems, and have that meditation, it's just so relevant and so heartwarming. Thank you so much, it was beautiful.
Erica: Yes I can only just repeat what other people have said; I don't have any difficulty relaxing - and I was concerned about that, because at this time of day, normally it's my most active time - and yet I've still managed to visualize exactly the place [you described].
Cheryl: All that's already been said! This [stye of meditation] is quite new to me, but I was able to take little snippets and remember, and hopefully to put them in my toolbox. Thank you very much, both of you. Brilliant.
Rachel: Just wanted to thank you for the 3 day workshops and giving us your time and enthusing us all so much. I've found myself looking forward to them more and more. So much to digest… I think I'll be taking more time out to concentrate on it all… for which I am grateful to you both.
Again, thank you.
Lesley: With many thanks from us for the wonderful series of workshops which we so enjoyed. There are so many elements which we can take away with us and we shall keep listening, reading and practicing – so beneficial in these difficult and challenging times. Thank you again and, of course, Namaste.
Lee: "It was wonderful - will you be doing it more workshops throughout summer?"
Erica: "I've never experienced anything like that with the meditation, that's new for me and it will take a bit of getting in. But when you're talking it feel like it's been there all the time, if that makes sense!
Lee: "As the weeks have gone by, I've felt I've gone more and more deeply into my process, and it's definitely been feeling that my life has been supported by the retreat."
